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Productivity and mindset

How 20 Minutes of Meditation A Day Changed My Life

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I go through my personal experiences of what meditation was able to bring for me.

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ProductivityJun 5, 2020 · 8 min read

What Happens When You Meditate Every Day: 65 Hours In

What happens when you meditate every day, from 65 hours of 20-minute sessions: an outside view of your emotions, steadier focus and the best time to sit.

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