Subscribe

Productivity and mindset

How 20 Minutes of Meditation A Day Changed My Life

·

I go through my personal experiences of what meditation was able to bring for me.

Want to learn more you can check out my website at https://www.anthonynebel.com

Read the full guide

ProductivityJun 5, 2020 · 8 min read

What Happens When You Meditate Every Day: 65 Hours In

What happens when you meditate every day, from 65 hours of 20-minute sessions: an outside view of your emotions, steadier focus and the best time to sit.

Subscribe on YouTubeWatch on YouTube

More videos like this

Everything on productivity and mindset
4:14 minutes

The Real Reason You Can't Concentrate

8:41 minutes

How to do affirmations

6:51 minutes

How I train for mental toughness

15:42 minutes

How to be grateful when life is full of problems

Keep learning

Get the next ad breakdown.

I break down the ads that work across paid social, CTV and Google, and what you can take from them. New breakdowns land on YouTube first.

Subscribe on YouTube Read the guides